Disconnect to Reconnect (English)
Description
In an age of constant connectivity, media addiction can take a toll on your mental health, productivity, and relationships. This “Digital Detox” course is designed to help you understand the negative impacts of media addiction, recognize the signs that you need a break, and adopt strategies to disconnect and reconnect with your true self.
Through research-backed insights and actionable tips, you’ll learn how to reduce your digital dependence, eliminate media pressure, and restore balance in your life.
You Will Learn
Understanding Media Addiction
- What digital detox entails and why it’s crucial in today’s digital age.
- The psychological effects and negative impacts of social media addiction.
Recognizing and Addressing the Signs
- Identify the signs that indicate you need a digital detox.
- Explore the benefits of disconnecting and reconnecting with your authentic self.
Practical Strategies for Detoxing
- Learn vital tips to manage and reduce your digital device usage effectively.
- Discover how eliminating media pressure can help you regain focus and self-awareness.
Course Curriculum
Specification: Disconnect to Reconnect (English)
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Videos: Disconnect to Reconnect (English)
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Disconnect to Reconnect (English)
Original price was: ₹ 2,000.00.₹ 180.00Current price is: ₹ 180.00.
Ritika Verma –
I feel more peaceful and productive after taking this course. The practical exercises and insightful advice helped me build healthier habits
Vikram Iyer –
The course offers a step-by-step approach to breaking free from digital addiction. It has made a noticeable difference in how I manage my time
Anjali Sharma –
Disconnect to Reconnect’ has changed my perspective on technology. It taught me the value of being present and enjoying the little moments in life.
Kartik Patel –
Disconnecting was hard at first, but this course made it easy and rewarding. I now have more time for hobbies and meaningful relationships
Swati Kumar –
“This course is a must for anyone who feels overwhelmed by technology. The lessons on digital detox and mindfulness are incredibly effective.”
Deepak Reddy –
I feel more in control of my life after completing this course. It’s incredible how unplugging has improved my focus and happiness.
Meera Deshmukh –
“I loved the practical advice in this course. It helped me reclaim my time and reconnect with the people and activities that truly bring me joy.”
Arjun Nair –
“Thanks to this course, I’ve started practicing mindful disconnection. It has helped me create space for meaningful conversations and self-reflection.”
Tanvi Shah –
This course is a game-changer. It taught me how to set healthy boundaries with technology and prioritize my well-being over endless scrolling.”
Rahul Kumar –
“The strategies shared in this course helped me regain focus and reduce stress. I highly recommend it to anyone feeling chained to their devices.”
Aditi Joshi –
An eye-opener for the digital age! I’ve started prioritizing offline connections, and it has greatly enriched my personal and professional life.
Kunal Verma –
This course gave me a fresh perspective on balancing technology use. The tips for mindful living and reconnecting with loved ones were invaluable
Sneha Reddy –
“After completing this course, I feel more present in my daily life. It’s amazing how disconnecting from screens has made me more productive and joyful
Rohan Gupta –
“The course offers simple yet effective methods to regain control over your time and energy. It’s a must for anyone feeling overwhelmed by technology
Priya Nair –
I never thought I needed a digital detox until I took this course. It gave me the tools to unplug and reconnect with my inner peace
Amit Desai –
“Practical and transformative! This course showed me how to disconnect from the digital world and focus on things that truly matter, like family and self-care.
Neha Iyer –
This course helped me realize how much time I was wasting on screens. The strategies for meaningful disconnection have brought balance back to my life.”
Siddharth Mehta –
I learned how to create boundaries with technology and prioritize real-life connections. This course has improved both my mental health and relationships
Ananya Patel –
Disconnect to Reconnect’ is exactly what I needed in this fast-paced world. The techniques for mindfulness and digital detox are simple yet profoundly impactful.
Ravi Sharma –
“This course has been a revelation for me. It taught me the importance of stepping away from digital distractions and reconnecting with myself and my surroundings.”