Calm Mind Healthy Body (English)
Description
In today’s fast-paced world, achieving mental clarity, presence, and focus is more critical than ever. This “Mastering Mindfulness” course offers a comprehensive guide to taking control of your mind and life. Explore the transformative power of meditation, the science of flow states, and the life-changing potential of Cognitive Behavioral Therapy (CBT).
Designed for those seeking personal growth, stress relief, and a more present mindset, this course provides actionable tools to help you shut out distractions, embrace mindfulness, and create lasting positive change.
You Will Learn
Foundations of Control and Focus
- Understand why it’s time to take control of your mental and emotional state.
- Discover the basics of mindfulness and meditation to foster mental clarity.
Exploring Flow States
- Learn what flow states are and how they can enhance productivity and creativity.
- Discover techniques for becoming more present and shutting out distractions.
Transforming Through CBT
- Understand the principles of Cognitive Behavioral Therapy (CBT) and how to apply them.
- Use CBT to create lasting, positive changes in your life.
Course Curriculum
Specification: Calm Mind Healthy Body (English)
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Videos: Calm Mind Healthy Body (English)
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Calm Mind Healthy Body (English)
Original price was: ₹ 2,500.00.₹ 190.00Current price is: ₹ 190.00.
Ananya Desai –
I feel more balanced and energized after completing this course. The focus on mindfulness and physical health has truly improved my overall quality of life.
Rahul Gupta –
Calm Mind, Healthy Body’ is well-designed and impactful. The mindfulness techniques have helped me reduce stress, while the health tips have improved my daily habits
Meera Nair –
This course is an excellent resource for anyone looking to improve their well-being. The techniques I’ve learned have made me feel calmer and healthier
Siddharth Patel –
I found the mindfulness practices in this course extremely helpful. They’ve helped me manage stress better and improve my focus and energy levels.”
Tanvi Joshi –
This course helped me manage my stress and improve my health holistically. The relaxation exercises and fitness tips are easy to follow and very effective.”
Rohit Mehta –
The focus on mind-body harmony in this course is inspiring. I now have a deeper understanding of how mental health directly impacts physical health.
Swati Verma –
This course offers a perfect blend of mental relaxation and physical well-being strategies. It’s helped me develop a healthier lifestyle that feels sustainable.
Kartik Deshmukh –
The practical tips on stress management and physical fitness in this course are invaluable. I’ve seen a noticeable improvement in my mood and energy levels
Aditi Sharma –
I feel more in tune with myself after completing this course. The breathing exercises and mindfulness techniques are now a permanent part of my routine
Deepak Kumar –
The course has been a blessing. It helped me incorporate mindfulness practices into my routine, which has positively impacted my physical and emotional health.
Ritika Reddy –
Calm Mind, Healthy Body’ is a must for anyone looking to improve their well-being. The course is well-structured, and the tips are practical and easy to implement.
Arjun Gupta –
The lessons on mindfulness and self-awareness are truly impactful. I now feel more centered and healthier, both mentally and physically
Neha Iyer –
This course provided me with tools to align my mental and physical well-being. The relaxation techniques and practical health advice have been a game-changer for me.
Vikram Nair –
Calm Mind, Healthy Body’ helped me reduce my anxiety and focus on self-care. I’ve noticed a significant improvement in both my mental clarity and physical energy.”
Sneha Joshi –
I’ve always struggled with stress, but this course taught me how to manage it effectively. The breathing exercises alone have made a huge difference in my daily routine.”
Ramesh Patel –
The course offers practical advice and exercises that are easy to follow. I feel more in control of my emotions and more motivated to maintain a healthy lifestyle
Priya Verma –
This course has been transformative for me. The focus on the mind-body connection helped me develop healthier habits and a more positive outlook on life.
Kunal Sharma –
‘Calm Mind, Healthy Body’ provided me with tools to manage stress and improve my physical fitness. The meditation exercises were particularly helpful in building inner peace.
Anjali Mehta –
I love how this course combines relaxation techniques with actionable health tips. It’s a comprehensive guide to improving your overall well-being. Highly recommend it!”
Rahul Desai –
This course taught me how to achieve balance between my mental and physical health. The techniques for mindfulness and stress relief have improved both my energy levels and focus significantly.”