Coping with Stress (English)
Description
Your emotional well-being is the foundation for a balanced and fulfilling life. This “Mastering Emotional Well-Being” course is designed to help you identify and overcome emotional challenges, build healthier habits, and foster a supportive network. Learn how to redirect negative thoughts, manage stress effectively, and develop patience and forgiveness for yourself.
This course is perfect for anyone seeking practical strategies to enhance mental health, build resilience, and develop a more positive mindset in daily life.
You Will Learn
Understanding Emotional Triggers and Responses
- Differentiate between assertive and aggressive behaviors to improve communication.
- Learn techniques to redirect thoughts and feelings for a more balanced perspective.
Building Healthy Habits and Resilience
- Identify bad habits and learn how to replace them with healthier choices.
- Understand the difference between stress and chronic depression.
Creating a Positive Environment
- Avoid toxic people and behaviors to protect your emotional health.
- Build a supportive network and know when to ask for help.
Fostering Positivity and Self-Forgiveness
- Overcome negativity bias and cultivate a positive mindset.
- Practice patience and forgiveness to foster emotional growth and resilience.
Course Curriculum
Specification: Coping with Stress (English)
|
Videos: Coping with Stress (English)
21 reviews for Coping with Stress (English)
Show all
Most Helpful
Highest Rating
Lowest Rating
Add a review
Coping with Stress (English)
Original price was: ₹ 1,500.00.₹ 170.00Current price is: ₹ 170.00.
Arjun Desai –
“The course helped me understand how to manage stress in healthy ways. The coping mechanisms have made a huge difference.”
Shweta Reddy –
“This course taught me to recognize when I’m stressed and gave me the tools to handle it before it takes over.”
Manish Kapoor –
“The guided meditation and relaxation exercises in this course are incredibly effective. I feel more centered and less anxious.”
Pooja Arora –
“The course made me more aware of how stress affects my body and mind. The techniques I’ve learned have been life-changing.”
Siddharth Malhotra –
“I’ve learned how to manage work pressure without feeling overwhelmed. The course has made a significant positive impact.”
Nisha Thakur –
“This course gave me valuable insights into stress management. I feel more resilient and in control of my emotions.”
Aditya Rao –
“I now approach stressful situations with a calm mindset. This course gave me real-life tools to stay composed under pressure.”
Sonal Jain –
“The practical tips, like journaling and deep breathing, have helped me reduce stress significantly. I feel much more relaxed.”
Rohit Kulkarni –
“This course helped me understand the science behind stress and provided me with coping mechanisms that I can use every day.”
Divya Iyer –
“After completing this course, I feel more at ease and equipped to handle the pressures of everyday life.”
Aman Gupta –
“The course helped me gain perspective on my stressors and gave me practical tools to manage them effectively.”
Ritika Nair –
“I now feel more equipped to handle stress, thanks to the mindfulness and relaxation techniques shared in this course.”
Vikram Verma –
“This course made me realize how important it is to manage stress. The breathing techniques alone have helped me tremendously.”
Sneha Patil –
I’ve learned to take things one step at a time instead of stressing out. This course gave me practical tools for real-life situations.
Sneha Patil –
“I’ve learned to take things one step at a time instead of stressing out. This course gave me practical tools for real-life situations.”
Kunal Singh –
“The strategies taught in this course helped me reduce anxiety and regain a sense of inner peace. Highly recommend!”
Ananya Mishra –
“The stress management exercises were easy to implement and effective. I feel calmer and more balanced every day.”
Priya Kapoor –
“I used to feel overwhelmed all the time, but this course taught me mindfulness and relaxation techniques that work wonders.”
Rajesh Menon –
“This course helped me identify my stress triggers and gave me practical tools to manage them. It’s made a huge difference.”
Aarav Sharma –
“This course taught me effective techniques for managing stress. I now feel more in control of my emotions and life.”
Meera Joshi –
“I’ve learned how to breathe through stressful situations and keep calm. This course has been a life-saver for my mental health.”