Plant-Based Sports Nutrition Expert Fueling Strategies for Training (English)
Original price was: ₹ 150.00.₹ 20.00Current price is: ₹ 20.00.
- Fueling Athletes with Plants
- Optimized Energy & Recovery
- Nutrient-Dense Meal Plans
- Science-Backed Performance Guide
- Published by : PW Creation
- Ratings: 4.9 out of 5
Description
“Plant-Based Sports Nutrition” is a comprehensive guide for athletes and fitness enthusiasts looking to maximize performance, endurance, and recovery through plant-based eating. This book provides expert fueling strategies, nutrient-dense meal plans, and scientific insights into how plant-based diets support strength, energy, and overall well-being. Whether you’re a professional athlete or a weekend warrior, this resource helps you unlock peak performance with plant-powered nutrition.
You Will Learn
✔ How plant-based nutrition enhances endurance, strength, and recovery.
✔ The best plant-based sources of protein, vitamins, and minerals for athletes.
✔ Expert fueling and hydration strategies for training and competition.
✔ How to plan balanced, nutrient-rich meals to sustain peak performance.
✔ The science behind plant-based diets and athletic success.
Specification: Plant-Based Sports Nutrition Expert Fueling Strategies for Training (English)
|
24 reviews for Plant-Based Sports Nutrition Expert Fueling Strategies for Training (English)
Add a review
Original price was: ₹ 150.00.₹ 20.00Current price is: ₹ 20.00.
Ananya Krishnan –
“The meal prep tips and workout-specific recommendations are very useful. A great guide for plant-based endurance training!”
Vivek Bhattacharya –
“The best book on plant-based sports nutrition I’ve read. A must-read for anyone in competitive sports!”
Ritika Sharma –
“Finally, a book that explains how plant-based athletes can meet their protein and nutrient needs effectively!”
Nikhil Sen –
“The breakdown of macronutrients and sample meal plans make it easy to implement the advice into daily training routines.”
Shivani Rao –
“Great for athletes looking to maximize energy levels while following a plant-based lifestyle. Highly informative!”
Akash Reddy –
“Clear, evidence-based information on how plant-based nutrition can support muscle growth, endurance, and recovery.”
Meenal Tiwari –
“A comprehensive book that balances scientific research with practical application. A game-changer for plant-based athletes!”
Sandeep Iyer –
A must-have for fitness enthusiasts and professional athletes alike. The meal planning section is especially useful!”
Aisha Raza –
“A well-researched and practical book that debunks myths about plant-based sports nutrition. I’m already seeing results!”
Rishi Patel –
“The section on micronutrients and plant-based protein sources is particularly helpful. Great for both beginners and experienced athletes!”
ViSwati Verma –
“This book offers well-explained fueling strategies that actually work! My stamina and recovery have improved significantly.”
Vikas Menon –
“As a strength trainer, I was worried about protein, but this book provides excellent strategies to meet all nutritional needs.”
Tanya Malhotra –
“Great insights into how plant-based foods can fuel high-intensity training and improve athletic performance.”
Rahul Choudhary –
“It’s refreshing to see a book that blends sports science with plant-based nutrition so effectively.”
Simran Kapoor –
“The book addresses common concerns about protein intake and muscle recovery. A must-read for serious athletes!”
Varun Pillai –
“I was skeptical about plant-based sports nutrition, but this book provides compelling evidence and easy-to-follow advice.”
Neha Joshi –
“The practical meal plans and supplement recommendations make this an invaluable resource for plant-based athletes.”
Arjun Bhatia –
“Covers everything from pre-workout fueling to post-exercise recovery. A well-structured and insightful book.”
Divya Saxena –
“This book helped me transition to a plant-based diet without sacrificing my energy levels or muscle recovery.”
Karthik Reddy –
“Explains how to get adequate protein, vitamins, and minerals on a plant-based diet. A great guide for all fitness levels!”
Pooja Nair –
“A must-read for vegan athletes! It dispels myths and provides science-backed strategies for peak performance.”
Rohan Mehta –
“The meal plans and nutrient breakdowns are excellent. It takes the guesswork out of plant-based sports nutrition.”
Sneha Kulkarni –
“This book proves that plant-based nutrition can support endurance, strength, and recovery. Highly recommended for active individuals!”
Amit Desai –
“A fantastic resource for athletes looking to optimize performance on a plant-based diet. Well-researched and practical!”