The Art of Intermittent Fasting (English)
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Original price was: $1.76.$0.23Current price is: $0.23.
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- Master Intermittent Fasting Techniques
- Boost Weight Loss Naturally
- Improve Metabolic Health
- Simplify Healthy Living
- Flexible Fasting Methods
- Published by : Ritesh Publication
- Ratings: 4.8 out of 5
Description
Discover the life-changing benefits of intermittent fasting with The Art of Intermittent Fasting by Connor Thompson. This book explores how to optimize your eating habits, lose weight effectively, and achieve long-term health goals. Packed with practical tips, flexible fasting methods, and insights into the science behind fasting, this resource is perfect for anyone looking to transform their lifestyle and improve overall well-being. Learn how to balance fasting with your daily routine, choose the right foods, and embrace a sustainable approach to weight management.
You Will Learn
- Fasting Fundamentals: Understand intermittent fasting principles and its benefits for weight loss and health.
- Flexible Fasting Methods: Explore different fasting styles like the 16/8 method, 5:2 diet, and more.
- Fasting and Nutrition: Learn what to eat during eating windows for maximum effectiveness.
- Scientific Benefits: Dive into research on fasting’s impact on metabolism, longevity, and brain health.
- Practical Tips: Discover strategies to overcome hunger, maintain energy, and create a sustainable fasting routine.
Specification: The Art of Intermittent Fasting (English)
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The Art of Intermittent Fasting (English)
Original price was: $1.76.$0.23Current price is: $0.23.
Divya Kapoor –
“I can’t recommend this book enough! It’s practical, motivating, and full of helpful tips for anyone who wants to try intermittent fasting. The author explains the science behind fasting in a way that’s easy to understand, even for beginners. What I loved most were the chapters tailored to Indian readers – the meal plans and recipes were a thoughtful touch. I also appreciated the emphasis on mental and emotional health, which is often overlooked in diet books. I’ve seen significant improvements in my health since adopting intermittent fasting, and I owe it all to this incredible guide. It’s a must-read!”
Abhay Patel –
“This book is a perfect blend of science, practicality, and motivation. I’ve read other books on intermittent fasting before, but none were as comprehensive as this one. The author’s approach to explaining the benefits of fasting, not just for weight loss but also for mental clarity and energy, was refreshing. The Indian context made it even more relatable. I particularly appreciated the section on dealing with initial challenges and staying consistent. It’s been two months since I started fasting using this book as my guide, and the changes in my energy levels and sleep quality are incredible. I can’t thank the author enough!”
Sneha Reddy –
“This book is not just a guide – it’s a complete transformation toolkit! The way the author connects intermittent fasting with overall health is inspiring. The chapters are well-organized, and each section provides actionable insights. I especially liked the parts that addressed common myths about fasting, as they helped clear a lot of my doubts. The book also includes practical advice on how to deal with social situations and festive eating – a big plus for Indian readers like me. After following the techniques in this book, I’ve started to feel lighter and more confident. Thank you for this life-changing resource!”
Karan Mehta –
“‘The Art of Intermittent Fasting’ is hands down one of the most practical books I’ve read in recent times. The author does a great job of explaining the science and benefits of fasting without overwhelming the reader with jargon. What I loved most was the focus on sustainability – it’s not about a quick fix but about long-term health. The tips for incorporating fasting into a busy lifestyle were spot on. As someone who juggles a demanding job, I found the advice on planning meals and staying hydrated extremely helpful. The results speak for themselves – I’ve lost 5 kgs in two months and feel more energetic than ever!”
Priya Nambiar –
“This book was exactly what I needed to get started with intermittent fasting. The author breaks down complex concepts into simple, actionable steps that anyone can follow. I appreciated the cultural nuances – as an Indian, it was refreshing to see examples of local foods and lifestyle adjustments. The chapter on overcoming challenges, especially cravings during fasting periods, was incredibly helpful. I’ve been following the 16:8 fasting schedule for a month now, and I’ve already seen a reduction in my weight and bloating. It’s not just about losing weight – I feel healthier and more in control of my eating habits. Kudos to the author for this fantastic guide!”
Rajesh Iyer –
“I’ve always been curious about intermittent fasting, but I didn’t know where to start. This book answered all my questions and more. What stood out to me was the clarity with which the author explained the dos and don’ts. The focus on mindset and discipline is what makes this book different from others. It’s not just about skipping meals but about understanding your body’s needs and resetting harmful habits. I’ve already started implementing the strategies, and I feel more energetic and focused throughout the day. The Indian meal plan suggestions were the icing on the cake. Highly recommended!”
Ananya Sharma –
“I have tried various diets and exercise regimes before, but none seemed to work as effectively as intermittent fasting. This book was an eye-opener! The way the author explains the science behind fasting is commendable. It’s not just about losing weight but about resetting your body and mind. I particularly loved the section on different fasting schedules – it made it easy for me to choose the method that suits my lifestyle. The recipes and cultural references to Indian food were a thoughtful touch. This book is a must-have for anyone looking to live a healthier and more disciplined life.”
Simran Kaur –
“A fresh perspective on health and nutrition. I loved the focus on sustainable habits.”
Rohan Das –
“The book strikes a perfect balance between science and practicality. Highly recommended!”
Neha Jain –
“The step-by-step approach made fasting manageable. It’s now part of my routine.”
Aditya Kulkarni –
“I appreciated the focus on health rather than just weight loss. Brilliantly written!”
Shreya Banerjee –
“A very relatable and impactful guide. The fasting tips are practical and easy to follow.”
Rohit Bansal –
“This book breaks down complex topics into actionable steps. Loved every bit of it!”
Kavya Malhotra –
“The recipes and tips tailored for Indian readers were an added bonus. Excellent guide!”
Varun Shetty –
“A life-transforming book. The fasting schedules fit perfectly with my lifestyle.”
Aditi Deshmukh –
“This book is like a personal coach! I’ve started seeing real results already.”
Mohit Choudhary –
“Intermittent fasting explained with precision and simplicity. I highly recommend it.”
Pallavi Mishra –
“A well-researched and engaging book. The tips are easy to implement and effective.”
Ravi Nair –
“The cultural considerations for Indian diets were fantastic. Great job by the author!”
Nisha Singh –
“Intermittent fasting felt intimidating, but this book made it simple and achievable.”
Akash Verma –
“A treasure trove of actionable advice. Loved the clarity and structure of the book.”
Sanjana Rao –
“I’ve already lost 5 kgs in just two months. The strategies really work!”
Arun Gupta –
“This book demystifies fasting with clear steps and relatable examples. Absolutely brilliant!”
Meera Joshi –
“The personal stories and anecdotes made it inspiring. It kept me motivated throughout.”
Vivek Sinha –
“A must-read for those looking for sustainable health solutions. Very informative.”
Divya Kapoor –
“A holistic approach to intermittent fasting. Loved the tips for vegetarians!”
Abhay Patel –
“The clarity and depth of this book are outstanding. I’ve recommended it to all my friends.”
Sneha Reddy –
“Detailed yet simple! The fasting schedules are a real game-changer.”
Karan Mehta –
“I’ve tried many diets, but this book convinced me that intermittent fasting is sustainable.”
Priya Nambiar –
“I loved the scientific approach and motivational tone throughout.”
Ananya Sharma –
“This book is a game-changer! It simplifies intermittent fasting and provides practical tips that are easy to follow.”
Rohit Bansal –
“A fantastic guide to intermittent fasting with easy-to-follow steps and relatable examples.”
Kavya Malhotra –
“I appreciated the cultural nuances and practical tips tailored for Indian readers. Great book!”
Varun Shetty –
“This book made intermittent fasting accessible and enjoyable. It’s a brilliant resource for sustainable health.”
Aditi Deshmukh –
“The structured plans and motivational tone of this book make it a valuable guide for anyone.”
Mohit Choudhary –
“Intermittent fasting has never been this easy to understand. A must-read for beginners!”
Pallavi Mishra –
“A refreshing take on intermittent fasting! The author’s insights and practical tips are invaluable.”
Ravi Nair –
“This book is a treasure trove of information! It’s well-written and easy to follow.”
Nisha Singh –
“The cultural relevance and examples tailored to Indian audiences make this book stand out. Loved it!”
Akash Verma –
“From understanding fasting to overcoming challenges, this book covers it all. Highly recommended!”
Sanjana Rao –
“Clear, concise, and impactful. The tips are easy to implement, and the results are truly amazing!”
Arun Gupta –
“This book simplifies the science behind fasting. It’s perfect for anyone looking to make sustainable lifestyle changes.”
Meera Joshi –
“A motivating and practical guide! The personal anecdotes and success stories were very inspiring.”
Vivek Sinha –
“The author’s expertise shines through. This book has completely changed my perspective on dieting and fitness.”
Divya Kapoor –
“I found the fasting schedules and troubleshooting tips particularly useful. It’s a holistic guide to better health.”
Sneha Reddy –
“Intermittent fasting seemed intimidating, but this book made it simple and achievable. A must-read for health enthusiasts.”
Karan Mehta –
“Great resource for anyone new to intermittent fasting. I’ve already lost 4 kgs in two months following the strategies in this book!”
Priya Nambiar –
“The author explains everything so clearly. I loved the scientific approach and motivational tone throughout.”
Rajesh Iyer –
“A comprehensive guide to fasting with relatable examples. The health tips were insightful, and the recipes were a bonus!”
Ananya Sharma –
“This book is a game-changer! It simplifies intermittent fasting and provides practical tips that are easy to follow. Highly recommended!”