Bobby Clennell – The Womans Yoga Book (English)
Original price was: $1.76.$0.23Current price is: $0.23.
- Yoga for Every Stage of a Woman’s Life
- Poses & Sequences for Hormonal Balance
- Breathing & Relaxation Techniques
- Illustrated Guide for Easy Practice
- Published by : PW Creation
- Ratings: 4.9 out of 5
Description
Bobby Clennell’s “The Woman’s Yoga Book” is a comprehensive guide to yoga practices tailored specifically for women’s health. Covering key life stages such as menstruation, pregnancy, postpartum, and menopause, this book offers detailed asanas, breathing techniques, and sequences to support physical and emotional well-being. With expert guidance and illustrations, it empowers women to use yoga as a tool for strength, balance, and self-care.
You Will Learn
✅ Yoga postures for menstrual health and hormone balance.
✅ Prenatal and postnatal yoga for a healthy pregnancy.
✅ Breathing techniques to reduce stress and anxiety.
✅ Sequences for strength, flexibility, and relaxation.
✅ How yoga supports overall well-being and longevity.
Specification: Bobby Clennell – The Womans Yoga Book (English)
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Original price was: $1.76.$0.23Current price is: $0.23.
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