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- Prioritize Self-Care
- Boost Mood and Relieve Stress
- Create Effective Routines
- Eliminate Toxicity
- Foster Positivity and Balance
- Published by : Vijay Gupta
- Total 24 Min | 11 Lectures | Beginner
- Ratings: 4.9 out of 5
Description
In a fast-paced world, prioritizing self-care is essential for maintaining mental, physical, and emotional health. This “Self-Care Mastery” course offers actionable strategies to create effective self-care routines, nourish your mind and body, and set boundaries for a healthier life. Learn how to relieve stress, focus on positivity, and cut out toxicity while building habits that foster happiness and fulfillment.
Whether you’re looking to improve your daily routine, boost your mood, or create a more balanced life, this course equips you with the tools to thrive.
You Will Learn
Understanding the Importance of Self-Care
- Explore why self-care should be a priority in your life.
- Discover self-care tips to drastically boost your mood and relieve stress.
Building Effective Self-Care Habits
- Learn how journaling fosters happiness and fulfillment.
- Develop a morning self-care routine to set a positive tone for your day.
Fostering Positivity and Eliminating Toxicity
- Learn to focus on good things instead of negativity.
- Understand the importance of setting boundaries and saying “no.”
Nurturing Mind, Body, and Soul
- Discover ways to nourish your whole self and create balance in your life.
Course Curriculum
MODULE 1
MODULE 1: Foundations of Self-Care
L-1 : 3 Reasons Why Self-Care Should be a Priority
L-2 : 4 Easy Self-Care Tips That Can Drastically Boost Your Mood
MODULE 2
MODULE 2: Journaling and Daily Habits for Happiness
L-3 : 4 Ways Journaling Makes You Happier and More Fulfilled
L-4 : 5 Ways to Make Tomorrow the Best Day Ever
MODULE 3
MODULE 3: Holistic Self-Care Strategies
L-5 : 5 Ways to Nourish Your Mind, Body, and Soul
L-6 : 7 Quick Self-Care Tips for Relieving Stress and Anxiety
MODULE 4
MODULE 4: Building a Positive Environment
L-7 : How to Create a Morning Self-Care Routine for a Successful Day
L-8 : How to Cut Out Toxic People in Your Life
MODULE 5
MODULE 5: Focus and Boundaries
L-9 : How to Focus on the Good Things Instead of the Bad
L-10 : How to Say “No” and Why Setting Boundaries is Important
L-11 : Sample
Specification: Happiness Through Self Care (English)
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Videos: Happiness Through Self Care (English)
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Happiness Through Self Care (English)
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