Matthew Walker Why We Sleep (English)
Original price was: ₹ 150.00.₹ 20.00Current price is: ₹ 20.00.
- Science-Based Sleep Guide
- Boost Health & Productivity
- Improve Memory & Mood
- Strategies for Quality Sleep
- Published by : PW Creation
- Ratings: 4.9 out of 5
Description
In Why We Sleep, neuroscientist and sleep expert Matthew Walker reveals the critical role sleep plays in our health, brain function, and daily performance. This groundbreaking book explores the science behind sleep, its impact on memory, emotions, and immune function, and the risks of sleep deprivation. With research-backed insights and practical strategies, readers will learn how to optimize their sleep habits for a healthier, more productive life.
You Will Learn
✔ The science behind sleep cycles and their impact on the body.
✔ How sleep enhances memory, creativity, and decision-making.
✔ The dangers of sleep deprivation and its effect on health.
✔ Proven techniques to improve sleep quality and overcome insomnia.
✔ How to develop healthy sleep habits for long-term well-being.
Specification: Matthew Walker Why We Sleep (English)
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Original price was: ₹ 150.00.₹ 20.00Current price is: ₹ 20.00.
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