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Original price was: $18.00.$2.04Current price is: $2.04.
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- Master Morning Productivity
- Balance Sleep and Routine
- Build Healthy Sleep Habits
- Wake Up Early Consistently
- Published by : Vijay Kumar
- Total 57 Min | 10 Lectures
- Level : Beginner and Intermediate
- Ratings: 4.8 out of 5
Description
Transform your life by mastering your mornings! This “Morning Mastery” course is designed to help you wake up early, create an effective morning routine, and maximize your productivity. Learn the science of sleep, the benefits of rising early, and actionable strategies to overcome obstacles like late nights and bad habits. Whether you’re a night owl looking to switch gears or someone seeking to optimize their mornings, this course provides practical tips to make waking up early a game-changer.
You Will Learn
Understanding Morning Mastery
- Discover the differences between early birds and night owls and how to find balance in your routine.
- Learn why waking up early is linked to greater productivity and success.
Overcoming Challenges and Building Habits
- Identify what stops you from waking up early and strategies to overcome those barriers.
- Develop habits to help you sleep earlier and wake up refreshed.
Practical Tips for Morning Success
- Explore tips and techniques to consistently wake up early and start your day with energy.
Course Curriculum
MODULE 1
MODULE 1: Foundations of Morning Mastery
L-1 : Introduction to Morning Mastery
L-2 : Waking Up
MODULE 2
MODULE 2: Understanding Your Sleep and Routine
L-3 : The Early Bird Vs The Night Owl
L-4 : Balancing a Routine
MODULE 3
MODULE 3: The Science of Sleep and Waking
L-5 : Sleep First to Wake Up
L-6 : What Stops Yo From Waking Up Early
MODULE 4
MODULE 4: The Benefits and Habits of Early Rising
L-7 : Benefits of Waking Up Early
L-8 : Habits to Help You Sleep Early
MODULE 5
MODULE 5: Practical Strategies for Waking Up Early
L-9 : Tips to help You Wake Up Early
L-10 : Conclusion
Specification: Morning Mastery (English)
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Morning Mastery (English)
Original price was: $18.00.$2.04Current price is: $2.04.
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