Nutrition Essentials for Mental Health (English)
Original price was: ₹ 200.00.₹ 25.00Current price is: ₹ 25.00.
- Food-Mood Connection Explained
- Nutrients for Brain Health
- Diet Strategies for Mental Wellness
- Holistic Approach to Healing
- Published by : PW Creation
- Ratings: 4.9 out of 5
Description
“Nutrition Essentials for Mental Health” explores the critical connection between diet and mental well-being. This book highlights how nutrient-rich foods support brain function, reduce anxiety and depression, and improve overall cognitive health. Covering essential vitamins, minerals, and dietary strategies, it provides practical insights for healthcare professionals, therapists, and individuals seeking a holistic approach to mental health.
You Will Learn
✔ The role of nutrition in brain function and emotional health.
✔ How deficiencies in key nutrients affect mood and cognition.
✔ Dietary strategies to manage anxiety, depression, and stress.
✔ The gut-brain connection and its impact on mental wellness.
✔ How to create a nutrition plan to support mental health.
Specification: Nutrition Essentials for Mental Health (English)
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25 reviews for Nutrition Essentials for Mental Health (English)
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Original price was: ₹ 200.00.₹ 25.00Current price is: ₹ 25.00.
Neha Joshi –
“A well-structured and engaging book that highlights the role of diet in emotional and cognitive health.”
Dr. Rohit Sen –
“An insightful book that makes a compelling case for using food as a part of mental health treatment.”
Vandana Kapoor –
“The book provides practical dietary tips and scientific explanations on the role of nutrition in mental health.”
Dr. Nikhil Choudhary –
“It’s refreshing to see a book that connects food, gut health, and mental well-being in such an accessible way.”
Swetha Krishnan –
“A must-have for psychiatrists and nutritionists. The book presents strong evidence on the impact of diet on mood disorders.”
Dr. Aditya Bhattacharya –
“Packed with actionable advice on how to use nutrition to support cognitive function and mental stability.”
Shalini Mehta –
“The book does an amazing job of explaining how food can be used as medicine for mental wellness.”
Sunita Rao –
“A must-read for those suffering from mental health disorders who want to take a natural approach to healing.”
Sunita Rao –
“An excellent book that explores how gut microbiota, inflammation, and nutrition affect the brain.”
Dr. Manoj Pillai –
“This book provides a fresh perspective on mental health treatment by integrating diet and lifestyle interventions.”
Anjali Saxena –
“A practical and science-backed book that discusses how nutrition plays a crucial role in emotional resilience.”
Dr. Karthik Subramaniam –
“The role of omega-3, probiotics, and vitamins in mental well-being is explained in depth. Very insightful!”
Divya Srivastava –
“This book bridges the gap between psychology and nutrition, making it an essential guide for holistic healing.”
Dr. Rohan Das –
“A must-read for therapists and dietitians working with patients suffering from mood disorders.”
Pooja Malhotra –
“Easy to understand and filled with evidence-based insights on how food choices affect mental health.”
Dr. Ashwini Rao –
“The book offers practical dietary recommendations for managing stress, anxiety, and depression.”
Dr. Sandeep Kulkarni –
“Explains how micronutrients impact mood, cognition, and emotional stability. A valuable read!”
Dr. Priyanka Verma –
“A must-have for those looking to integrate nutritional strategies into mental health treatment.”
Vinay Patil –
“The connection between gut health and mental health is well explained. A fantastic book for holistic practitioners!”
Dr. Kavita Joshi –
“An informative and well-structured guide to using nutrition as a tool for improving mental health.”
Arvind Menon –
“This book presents compelling evidence on how dietary changes can support brain health and emotional well-being.”
Dr. Sneha Nair –
“A great resource for psychiatrists, nutritionists, and anyone interested in the link between food and mental health.”
Rajesh Iyer –
“A well-researched book that highlights the role of nutrition in treating anxiety, depression, and other mental health conditions.”
Dr. Meera Raghavan –
“This book explains how diet influences brain function and mental health disorders in a clear and practical way.”
Aniket Sharma –
An eye-opening book that explores the deep connection between nutrition and mental well-being. A must-read for healthcare professionals!