Why We Sleep Enhancement (English)
Original price was: $2.40.$0.30Current price is: $0.30.
- Science-Based Sleep Guide
- Boost Health & Productivity
- Improve Memory & Mood
- Strategies for Quality Sleep
- Published by : PW Creation
- Ratings: 4.9 out of 5
Description
“Why We Sleep” by Matthew Walker explores the critical role of sleep in human health, brain function, and daily performance. This groundbreaking book delves into the latest scientific discoveries about why sleep is essential, how it affects memory, emotions, and immune function, and the dangers of sleep deprivation. With practical insights, this book helps you understand the importance of quality sleep and how to optimize your sleep habits for a healthier, more productive life.
You Will Learn
✔ The science behind sleep cycles and how they affect your body.
✔ How sleep enhances memory, creativity, and decision-making.
✔ The risks of sleep deprivation and its impact on health.
✔ Proven techniques to improve sleep quality and overcome insomnia.
✔ How to develop healthy sleep habits for long-term well-being.
Specification: Why We Sleep Enhancement (English)
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24 reviews for Why We Sleep Enhancement (English)
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Original price was: $2.40.$0.30Current price is: $0.30.
Pooja Menon –
“The chapter on sleep and dreams was fascinating. I never knew how much REM sleep impacts emotional regulation.”
Amitabh Sinha –
“I’ve always struggled with insomnia, but this book gave me practical solutions to improve my sleep. Truly life-changing!”
Nidhi Saxena –
“Walker explains why sleep is essential for mental clarity, emotional stability, and physical health. I’ve recommended this to all my friends.”
Arjun Bhatt –
“This book made me reevaluate my habits. Now I ensure I get at least 7-8 hours of quality sleep every night.”
Tanvi Kulkarni –
“The real-world examples and scientific studies make this book an engaging read. A game-changer for anyone struggling with sleep!”
Gaurav Sen –
“Every chapter of this book provides invaluable insights into why we sleep and how to improve our sleep quality.”
Sakshi Anand –
“I used to sacrifice sleep for work, but this book convinced me that better sleep equals better performance.”
Manoj Pillai –
“A wake-up call for anyone who believes they can function well on little sleep. The science proves otherwise!”
Ritika Joshi –
“Walker debunks common myths about sleep and explains why sleep deprivation is a public health crisis. Informative and well-written!”
Harsh Verma –
“The explanations on how sleep affects memory and creativity were fascinating. I’ve been sleeping better since reading this!”
Ishita Rao –
“A compelling, well-researched book that emphasizes the importance of sleep hygiene. The tips are practical and easy to follow.”
Devansh Malhotra –
“This book should be mandatory reading for students and professionals. Sleep deprivation is ruining productivity and health.”
Sneha Chatterjee –
“After implementing Walker’s advice, I’ve noticed improved concentration and less anxiety. Sleep truly is a superpower!”
Abhishek Gupta –
“The scientific studies mentioned in this book are mind-blowing. Sleep is not just a luxury—it’s a necessity.”
Priya Kapoor –
“I never realized how harmful poor sleep is until I read this book. The section on REM sleep was particularly fascinating!”
Karthik Srinivasan –
“One of the best books I’ve read in recent years. If you want to improve your health, start by fixing your sleep.”
Meera Desai –
“A fantastic book that highlights the science behind sleep in an engaging way. The impact of sleep deprivation is shocking!”
Rajesh Nair –
“After reading this book, I started prioritizing my sleep, and the results have been amazing—more energy, better focus, and improved mood.”
Ananya Sharma –
“Walker presents compelling research about sleep and its role in mental and physical well-being. Highly recommended!”
Neha Reddy –
I used to underestimate sleep, but this book made me realize how crucial it is for memory, mood, and even longevity.
Neha Reddy –
“I used to underestimate sleep, but this book made me realize how crucial it is for memory, mood, and even longevity.”
Rohan Banerjee –
“An eye-opening book! The connection between sleep and disease prevention is something everyone should know about.”
Sanya Iyer –
“Matthew Walker explains complex sleep science in a way that’s easy to understand. I’ve made major changes to my sleep habits after reading this.”
Aarav Mehta –
“This book completely changed my perspective on sleep. I never realized how vital it is for brain function and overall health.”